6 Tipps damit du täglich mehr Wasser trinkst

6 tips to help you drink more water every day

Our body consists of 70% water and therefore water is essential for our organism's survival. Water is involved in many bodily functions and ensures that nutrients are transported and our metabolism is activated.

We all know how important it is to drink enough water. However, many people find it difficult to meet their daily fluid needs with water. Furthermore, many people turn to sweetened lemonade, cola or other sugary soft drinks in order to drink something with flavor and thus cover their fluid needs. However, we consume a lot of sugar and calories through soft drinks, which in turn can lead to health problems.

Bolero provides you with a drink powder with which you can enrich your water and comes in over 80 different varieties with the advantage that our products are sugar-free and very low in calories. Bolero drinks are also vegan, gluten-free and do not contain aspartame and are very economical.

Bolero drinks add variety to your glass and help you drink more.

Why you should drink more water:

Concentration and performance

Your concentration and performance decrease if you don't drink enough. Especially in today's stressful times, it's easy to forget to drink. It is important to maintain your fluid balance in order to maintain your concentration and performance and to prevent fatigue.

Drinking regularly prevents exhaustion, fatigue and lack of concentration

Therefore, drink more and thereby increase your physical and mental performance, both in sport and at work!

More beautiful skin

Your organism and your cells need water. Water boosts your metabolism and therefore keeps your skin younger.

Water detoxifies

Sufficient water helps you support your kidneys and excrete harmful substances and acids in your urine. This “flushes” toxins out of the body.

Better digestion

Regular fluid intake is important for your digestion and helps prevent constipation.

Avoid headaches and dizziness

Drinking too little can also lead to headaches and dizziness due to dehydration.

How do you manage to drink more?

We have put together some tips for you to supply your body with more fluids.

Tip 1: Start your day with a glass of water

Since we also lose fluids overnight, try drinking one or two glasses of water first thing in the morning. This also revs up your metabolism.

Tip 2: Have water handy

Always keep a bottle of water or jug ​​close at hand. No matter whether you are at home or in the office.

Tip 3: Drink a glass of water before and after every meal

Combine your fluid intake with your meals. Water contributes to satiety before a meal, so you will feel full more quickly when you eat.

Tip 4: Take water with you on the go

Always take a water bottle with you when you are out and about. Our 3g BOLERO sachets fit in every small pocket and pimp up the taste of your water.

Tip 5: Use apps

Despite the good intention, you still forget to drink enough. Set reminders on your smartphone or download apps to remind you to drink.

Tip 6: Add flavor to your water

Are you looking for an alternative to sugary drinks? We at Bolero offer you sugar-free drinks in over 70 flavors. Bolero is your drink without sugar. If you don't know Bolero yet, you can find our mix packages here. There is something for everyone. Through our wide variety, we make drinking easier for you and you will see that our drinks help you drink more because you can't get enough of them.